Palmyra palm fruit or sugar palm fruit is similar to the coconut and has many health benefits. The plants are native to southern Asia and Indonesia and it has a black husk with a jelly substance inside. Because palmyra palm fruit is high in vitamins and minerals like vitamin B, vitamin C, iron, calcium, and potassium, it is considered to be a healthy addition to our diets.
Some health benefits from consumption of Palmyra fruit include:
- Soothing for the skin (especially to reduce itchiness of heat rash or discomfort of inflammatory skin conditions)
- It can help cool the body down
- It is hydrating
- It helps settle the stomach from nausea or vomiting
- Its sap can improve digestion
- It can help those who are anemic (because it contains iron)
Palmyra fruit can also be used on people of all ages.
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